On September 05, 2024, VFAHT-BUHSC hosted the Mind Over Medicine workshop at Bahria University Health Sciences Campus, Karachi to empower medical students with effective stress management techniques, tailored to their rigorous academic and clinical demands. The hour-long session focused on mindfulness, time management, and Cognitive Behavioral Therapy (CBT) techniques to address burnout and promote resilience.

Through interactive discussions, practical exercises, and peer support activities, participants gained valuable insights into handling stress and fostering mental well-being. The workshop, led by experienced professionals, was met with positive feedback and served as a crucial step toward enhancing the overall mental health and academic success of medical students.